Do you often feel conscious about your body? Body image issues, refer to thinking and feeling negatively about your body.

Marriage is hard work. If you’ve been married for any amount of time, you’ll agree with this statement wholeheartedly. We are fed...

Do you remember the first time you and your spouse went out? I’m sure all couples have really fond memories of the first time they met;...

Attachment and issues emerging from attachment cause pain and dissatisfaction in couples. This article explores ways to heal from the pain

A few days back, I was talking with my dad, who shared this disturbing statistic in the newspaper: “400 men in Amritsar have gotten stent...

Staying inside for the past two years, we all seem to have grown into our own little cocoons of space, and gotten used to being alone....

Conflicts and issues are a part and parcel of romantic relationships; however, the way they are overcome speaks to the quality of the...

As we walked together, she was laughing and telling me stories about her childhood. The races with my dad, the pranks she played in...

What is stigma? Stigma involves prejudice against someone based on a trait or action. It is the process through which a person or a group...

It takes a village to raise a child but in today's world of nuclear families, parents have to raise their children themselves without a...

Supporting a suicidal loved one during a lock down.

A meaningful counselling response to deal with mental health concerns due to the Coronavirus situation

I've heard people using these three terms interchangeably. Read further to understand the clear differences between the three. -...

We all have certain ideas and biases about counselling and therapy. Read more to have a clearer understand of what counselling and...