Group Therapy at Begin Again

Our Begin Again Group Therapy is a nurturing online space to help you gently navigate life's ups and downs. Together, we build practical skills and heartfelt strategies for greater well-being.

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Why Group Therapy?

• The assurance that we aren’t alone. Others share similar problems and struggles.

• The opportunity to receive and give support. Receiving support from others is part of the bonding or therapeutic alliance that occurs in groups, whereas giving support to others fosters growth and learning.

• A broader therapeutic alliance allows for the incorporation of different points of view.

• The development of communication and socialization skills, which allows individuals to learn how to express their issues and accept criticism from others.

• The development of self-awareness, which comes from listening to others with similar issues. Modeling is an important form of learning in which individuals learn by copying or imitating others' actions.

• Cost. Group therapy is less expensive than individual therapy.

 

What to Expect
Step into a warm, non-judgmental circle where you can share openly and draw wisdom from others. Our 90-minute sessions, every Monday at 6:30 PM IST, are compassionately guided by Rebecca, offering trauma-informed group facilitation.

 

Who Is This For?
Anyone 18+ is welcome, whether you're managing stress, anxiety, depression, life changes, relationships, or eager to deepen your self-awareness. Our group embraces you right where you are.

 

How It Works
This welcoming, ongoing group meets weekly with no set end date, allowing for continuous growth. Here's how to join:

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1. Schedule a short, one-on-one introductory session (30-45 minutes) with one of our therapists. We'll explore your needs, answer questions, and ensure the group feels like the right fit for you.

2. Once accepted, commit to attend and pay for every weekly session—regardless of attendance. This full commitment honors our limited spots and builds group trust (no option to pay only for sessions you attend).

 

Investment in Your Journey
 

INR 1,500 per weekly session (billed monthly in advance) + one-time INR 500 registration fee. The registration includes your personal Group Therapy Journal, mailed before your first session.

 

Join Our Circle
If your heart is calling for support and connection, reach out today. Email:  rebeccasdavidar@gmail.com to book your introductory session and claim your space.

You're not alone. Embracing your inner world with kindness is a beautiful step. Let's walk this path together.