Resources for Couples

Welcome to our resources page for couples! We understand that every relationship is unique and has its challenges. That's why we've compiled a collection of resources to help you and your partner navigate difficult times and strengthen your bond.

We offer resources and tools to help you and your partner better understand each other, communicate effectively, and build a stronger, more loving relationship. Our resources are based on research and our experience as professional couple counsellors.

We hope you find our resources helpful in your journey towards a healthier relationship. If you have any questions or would like to schedule a counselling session, please don't hesitate to contact us.

Resources

Date Night Questions for Couples

Date nights are an important way for couples to maintain and strengthen their relationship, by fostering communication, connection, and intimacy. Here are some questions you can use to help you and your spouse have interesting and deep conversations.

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Sensate Focus

Sensate focus is a therapeutic technique used in sex therapy to help individuals or couples who are experiencing sexual difficulties. The goal of sensate focus therapy is to help couples overcome sexual performance anxiety, increase intimacy and connection, and enhance sexual pleasure and satisfaction.

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Marriage Tune-Up

The Marriage Tune Up Checklist is designed to help couples take stock of their relationship in this moment. This checklist is used as a starting point to understand strengths and areas of growth.

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Emotional Needs

Emotional needs in a marriage are essential for building a strong, healthy, and fulfilling relationship. It's important to communicate with your partner about your emotional needs and work together to meet each other's needs.

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