Individual Counselling with Tabitha

Service Description

Hi, I’m Tabitha, a Wellness Counsellor. I offer personalized counselling services to support your journey toward well-being in life. Life’s challenges—whether it’s stress, anxiety, self-esteem struggles, loneliness, grief, or navigating life transitions—can sometimes feel overwhelming. That’s where I can step in to help. With me, you will be given a safe, confidential environment, and a non-judgmental space where you can explore your concerns, gain clarity, and discover ways to bring about positive changes in your situation. I use evidence-based techniques like Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), Person-centered therapy (PCT), mindfulness practices, and Gestalt approaches guide in unlocking strengths and building resilience to overcome difficulties Together, we can work and achieve for you to find a balanced, fulfilling life that aligns with your goals and values.